Revive Counselling

Counsellor


Women's Health Coaching

1:1 Women’s Hormone Health & Holistic Wellness Coaching (Non-therapeutic, educational coaching service) This 1:1 coaching offering is designed for women seeking informed, holistic support for hormone health, nervous system balance, and sustainable wellbeing. Coaching is separate from counselling and focuses on education, insight, and practical lifestyle guidance rather than diagnosis or psy... Read More

1:1 Women’s Hormone Health & Holistic Wellness Coaching
(Non-therapeutic, educational coaching service)

This 1:1 coaching offering is designed for women seeking informed, holistic support for hormone health, nervous system balance, and sustainable wellbeing. Coaching is separate from counselling and focuses on education, insight, and practical lifestyle guidance rather than diagnosis or psychotherapy.

Together, we explore how stress, sleep, nutrition, movement, and daily rhythms interact with hormonal health across life stages, including perimenopause, menopause, postpartum, and high-demand seasons. Sessions are collaborative and forward-focused, helping you build body literacy, recognize patterns, and implement realistic strategies that support energy, mood stability, and overall vitality.

I help clients build confidence, regulate their nervous systems, and make meaningful shifts toward well-being. My practice integrates Cognitive Behavioural strategies, attachment-based understanding, and trauma-informed therapies, including ACT and IFS-informed work. I specialize in anxiety, depression, ADHD, trauma, women’s health, and life transitions. I strive to create a calm, safe environment where meaningful growth can occur, empowering you with tools that support long-term well-being.

I help clients build confidence, regulate their nervous systems, and make meaningful shifts towar... Read More

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