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Counsellor
Women's Health Coaching
1:1 Women’s Hormone Health & Holistic Wellness Coaching
(Non-therapeutic, educational coaching service)
This 1:1 coaching offering is designed for women seeking informed, holistic support for hormone health, nervous system balance, and sustainable wellbeing. Coaching is separate from counselling and focuses on education, insight, and practical lifestyle guidance rather than diagnosis or psychotherapy.
Together, we explore how stress, sleep, nutrition, movement, and daily rhythms interact with hormonal health across life stages, including perimenopause, menopause, postpartum, and high-demand seasons. Sessions are collaborative and forward-focused, helping you build body literacy, recognize patterns, and implement realistic strategies that support energy, mood stability, and overall vitality.
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Need Help? kerriread@revivecounselling.net