I help clients build confidence, regulate their nervous systems, and make meaningful shifts toward well-being. My practice integrates Cognitive Behavioural strategies, attachment-based understanding, and trauma-informed therapies, including ACT and IFS-informed work. I specialize in anxiety, depression, ADHD, trauma, women’s health, and life transitions. I strive to create a calm, safe environment where meaningful growth can occur, empowering you with tools that support long-term well-being.

I help clients build confidence, regulate their nervous systems, and make meaningful shifts towar... Read More